If you are reading this and you are worried you may be miscarrying, first of all huge hugs. This sucks, I know. If you are reading this for more information thank you for educating yourself further. It really helps if you have friends or family experience one.

Statistically on average 1 in 5 pregnancies end in miscarriage.

The risk gets higher the older you get – this is thought to be due to an older egg reserve and genetic factors but as many women who have had a miscarriage can attain, no-one really has a straight answer a lot of the time.

This is frustrating but thanks to charities like Tommy’s and The Miscarriage Association people are discussing them more and more and research is being done to get some answers.

What causes them?

Early miscarriages can happen before you even pee on a stick. In fact, it is thought that they used to happen quite a lot but were undetected- for most of our mums or grandmothers pregnancy tests were EXPENSIVE. You can pick up a pack of 3 tests from Poundland for a quid today; back then they were £10 for one (and that tenner went a lot further back then).

Now we test as soon as our periods are due, if not before so of course, we pick these things up as soon as they’re on the radar.

These missed pregnancies are named Chemical Pregnancies, an expression I personally loathe. It means a pregnancy which is lost before it has properly implanted. And it still sucks.girl-2096998_960_720

Other terms you may hear are Missed Miscarriage (or MMC in acronym terms) which means you don’t realise you have had a miscarriage until your first scan, a Molar pregnancy which is a bundle of cells, not a growing baby that have formed in your womb and often need to be removed with a D&C (see below), a Blighted Ovum is when the sack develops without a fetus inside it, an Incomplete miscarriage where most of the material has come out but not all of it (some of this will need to be removed using a D&C (Dilation and Curettage). Sadly most of these are found during an early scan or at the 12 week scan.

threatened miscarriage refers to any bleeding occurring during early pregnancy and is usually the term your GP will use when you ring them.

The choices of management if you have a missed miscarriage is often a chemical abortion, waiting for the miscarriage to happen naturally or a D&C. All have their downsides. A chemical abortion will mean taking pills to cause the womb to ‘rid’ itself of the fetus. It can cause wonky cycles for a few months after the procedure. A D&C can cause scarring inside the womb. You can also chose to take no action and allow the body to terminate the pregnancy itself.

Basically the whole thing is totally shit. I cannot over estimate how shit it is.

So why do they happen? Here are some of the most common causes:

Chromosomal Abnormalities

Basically the DNA isn’t right. Something in the building blocks of the sperm, the egg or both just doesn’t add up to a baby or has added up to more than is needed to make a baby. The body doesn’t like this and will reject it.

Around two thirds of first trimester (first three months of pregnancy) miscarriages will be due to this.

If a woman has three miscarriages in a row her GP will refer her and her husband to a fertility clinic for chromosomal testing.

Placental Problems

The growing fetus is attached to the placenta for most of its gestation period. Sometimes there are issues with the placenta. This can include the placenta detaching and cutting off blood supply to the growing fetus which will cause a miscarriage. This is more common in later pregnancy as the placenta develops around week 7.


Too much booze, fags or drugs. This isn’t rocket science but sadly it can lead to miscarriage. I’m talking excess here. Still, if you’re pregnant, put all three of these items down please.

Womb Structure or Weak Cervix

An abnormally shaped uterus, fibroids, divided uterus and the cervix being unable to provide a ‘plug’ for the growing fetus can also lead to miscarriage.

Others include food poisoning, infection and taking medication which can affect a pregnancy.

This doesn’t mean we need to live like nuns while pregnant. Most of these things are simple bad luck. The NHS help page for example states that:

“An increased risk of miscarriage is not linked to:

  • a mother’s emotional state during pregnancy, such as being stressed or depressed
  • having a shock or fright during pregnancy
  • exercise during pregnancy – but discuss with your GP or midwife what type and amount of exercise is suitable for you during pregnancy
  • lifting or straining during pregnancy
  • working during pregnancy – or work that involves sitting or standing for long periods
  • having sex during pregnancy
  • travelling by air
  • eating spicy food

About 1 in 100 women experience recurrent miscarriages (three or more in a row) and more than 60% of these women go on to have a successful pregnancy.”

So that’s good.

What do I do if i think I am having a miscarriage?

Call your GP. Now. Call them. You may have already told them you’re pregnant. Tell them how many weeks you are. Usually if you’re under 7 weeks a scan wouldn’t show much but a sack and there is very little you can do but to rest. I mean it. Go home. Put your feet up. Be SELFISH.

If the bleeding doesn’t stop monitor how much and what colour it is. Are there clots? Is there white shredded stuff (tissue)? Is it just on the toilet paper or are you filling up a pad?

If it’s heavy bleeding there is plenty of anecdotal evidence on forums from women who have bleeding and clots but are still pregnant at the end of it. But there is very, very little you can do about it either way. Just rest.

If you’re past 7 weeks they will usually bring you in for a scan or you can opt to go to an early pregnancy walk in centre. Take your partner or a best friend or your mum or dad or sister- I mean it. You need support. Most counties will need to refer you to a women’s centre. This is unfortunate as you’ll sometimes have to wait with very pregnant women (I know – it’s horrific).

For me the first signs of my first miscarriage was constant light brown spotting after my positive pregnancy test which turned into bleeding over three horrific days at home just staring into space and with the third it was just a niggling feeling something wasn’t right confirmed with an ultrasound at 6 weeks. One friend only noticed as she kept doing tests and they got fainter (I do NOT advice this – they are not designed for this use).



It will hurt. Taking your name off the birth boards and having the odd update on your baby’s progress will sneak through on your email. Seeing women who are due when you would have been due is also gutting.

If you feel you need to speak to a councillor. I saw one for a few months and she made all the difference.

Let your body have a few months to get back to normal or go ahead and get trying again. It will upset your temps and your periods may be a bit wonky donkey. Most doctors tell you to get right on it afterwards (usually they like you to wait a month as it gives you a more accurate due date) and other will want you to wait in case of infection. Either way, please wait until you stop bleeding to resume sex as you are more prone to infection.

Tell people if you feel you need to – this is not something to carry around like a secret shame. You were pregnant. And now you’re not. If you want to share this with people, do so. People need to respect your loss. It also helps friends to be sensitive to your feelings and family to support you when you ask.

The Ancient Myans believed in celebrating all life including miscarriages as if they had been living people. If you want to, have a goodbye ceremony. DH and I popped a bottle of bolly, lit a candle and said goodbye to the potential little life we had flushed down the loo. We loved it no less for being just a bundle of cells.

Myth Busting – I hear I’m more fertile after a miscarriage?

Sorry, there is no science to back this up. However the advice of many doctors is that unless you’ve had a D&C or you’re feeling emotionally unstable, go for it! If you want to try for kids again go ahead. There is some evidence that women who have suffered recurrent miscarriage do conceive more often than the average woman but no concrete research can back this theory up.

Read here for more information on this subject.

My 10 steps for coping

  1. Accept that it is gutting. Utterly gutting. Especially if, like us, it was a hard won pregnancy over months of trying. It is, when all said and done, the loss of a dream. A very small dream but also a huge one. It’s a Schrodinger’s dream – it’s small and huge, minor and major. What I’m saying is it sucks. You can’t really quantify it because it sucks that much.
  2. Be prepared that it can mess your hormones and periods up for months. Just when you think you’re back to normal….oop, you didn’t ovulate again/you ovulated 2 weeks later than usual. Your body starts changing fast and you’re left with the lingering sense of something, feeling like crap but minus the thing causing the crapness that made it bearable.
  3. No-one knows how to talk to your afterwards – prepare yourself. It ranges from ‘at least you got pregnant’ (say, whaat?) to ‘but it wasn’t really a baby yet, was it’. Oh, and none of these actually help. They either pretend it didn’t happen or they are extra specially nice. I don’t know which is worse.
  4. You feel like you can’t tell anyone because, hello, you’re announcing you’re trying for a baby. Not at work, sometimes with family or friends. It’s just you guys. Find people you can talk to.
  5. They won’t do anything on the NHS until you have three miscarriages. Because, although it sucks, sometimes you’re just unlucky with the statistics. But you don’t care, as you feel like something you did went wrong. I know you want to work out what happened but understand where the healthy service is coming from
  6. They call a very early miscarriage a ‘chemical pregnancy’ . Just, urgh no.
  7. Every positive pregnancy test from this time on is ruined. The first time we saw those two lines, we jumped up and down screaming, we cried, we just went mental. Second time, muh.
  8. You can actually find out at your first scan that you miscarried weeks ago. Yeah, they call it a ‘missed miscarriage’ or ‘molar pregnancy’. I never went through this but good god. If you’re really worried for next time you can book an early scan for 7-8 weeks to hear the heart beat at a private clinic.
  9. You’ll always remember your due date. May 28th 2017. I still chat to pregnant women and have a lump in my throat when they tell me they’re due in May.
  10. Many women and men don’t get to grieve – so grieve. You’re expected to get on with it, try again, keep calm and carry on or some bullshit like that. Don’t. Do what you need to do to help yourself find peace in a horrific situation.

Recurrent miscarriages

If like me, you are in the 1-2% of women who have had 3 or more miscarriages, speak to your GP about being referred to the Recurrent Miscarriage Unit near you as soon as that third miscarriage occurs. Your GP can also often run some bloods before your appointment which may shed some light on any problems before your visit. If you haven’t had a diabetes blood test you can request this as well as thyroid levels, vitamin D and sometimes anything for blood clotting disorder (see list below at the end of the page).

Always ask for your results so you can take them with you to the clinic. Somethings will be pretty obvious but your GP may want you to have these tests at the clinic – it’s worth pointing out to them that you can arrive at your appointment fore armed however. They will also want you to have had an ultrasound of your pelvis done to check all is well so organise that with your GP before you go too. If your GP isn’t playing ball, ask to see another doctor.

Remember, most miscarriages often aren’t the fault of anything but bad luck and bad chromosomes. The body knows when something isn’t right and although it doesn’t feel it when it happens, it’s better to have something go wrong earlier rather than later. This doesn’t help the feelings of frustration but help is out there.

Tommy’s have a wonderful site for help for miscarriage as does The Miscarriage Association. Tommy’s also have some very inspiring stories in their #misCOURAGE campaign.

Tests to request for recurrent miscarriage 

  • Vitamin D levels
  • TSH levels (thyroid – they should be less than 2.1)
  • Acquired Thrombophilia Screen (including anticardiolipin antibodies & lupus inhibitor)
  • HbA1C (diabetes)
  • A general hormone level test at day 7 and 21 (depending how long your cycle is – 7 days after you ovulate basically)
  • Pelvic ultrasound

An interesting test to ask for if they put you for karyotyping testing  (chromosomal abnormalities that you might be passing on – these are incredibly rare so the NHS isn’t doing as many of these until you have had up 5 miscarriages) is testing for the MTHFR mutation which can have all sorts of knock on effects to your ability to carry a baby to term.

It is also a confidence boost that if you have had recurrent miscarriage and you have an ultra sound showing a heart beat at 6 weeks the statistical likelihood of miscarrying falls to 74%, to 98% at 8 weeks and then 99.4% at 10 weeks. Please see this study for more details.

The Miscarriage Reassurance site is also a great comfort for many women in any position of stress or worry.